Can you live the life you’re living everyday for the rest of your life?

Is it healthy for you to continue the way you have lived for the past 90 days?

Will you be proud of the way you lived?

Are your habits helping you?

These are a few questions that came up as I was running this week. I had not ran in about 10 months. At the 3km mark I remembered why it became one of my favourite things to do.

It energised me. It allowed me to tap into my thoughts and talk to myself clearly. I asked myself questions that triggered a different narrative. 

Is this sustainable?